Terms of Use & Health Disclaimer

Last Updated: 20/09/2026

Welcome to the website of Coach Aissam (“Website,” “Site,” “I,” “me,” “my,” or “the Website Owner”). This Website provides educational and informational content relating to fitness, exercise, workouts, nutrition, wellness, healthy lifestyle habits, sports, physical activity, BMI calculations, fitness calculations, and other related topics.

By accessing, browsing, or using this Website, you acknowledge that you have read, understood, and agreed to these Terms of Use and Health Disclaimer. If you do not agree with these terms, please discontinue your use of the Website.

1. General Information Only

All information published on this Website is provided for general educational and informational purposes only.

The content may include workout ideas, exercise explanations, fitness tips, nutrition information, BMI calculators, calorie or fitness calculations, lifestyle suggestions, sports advice, general wellness recommendations, and other health-related educational material.

The information is not intended to replace professional medical advice, diagnosis, treatment, or individualized healthcare.

Although I make reasonable efforts to provide useful and accurate information, I cannot guarantee that every article, calculation, recommendation, statistic, example, exercise description, nutritional suggestion, or other content will always be complete, accurate, current, or appropriate for every individual.

Health and fitness information can also change as scientific research develops. Information that may be appropriate or commonly recommended today may be revised in the future.

You should therefore use the information on this Website as educational material and not as a substitute for professional advice.

2. Consult Your Doctor Before Exercising

Before beginning a new workout program, changing your current exercise routine, significantly changing your diet, attempting weight loss or weight gain, using supplements, or making any other significant health or lifestyle change, you should consult with your doctor or another appropriately qualified healthcare professional.

This is especially important if you have, or have previously experienced, any medical condition, injury, chronic illness, cardiovascular condition, respiratory condition, metabolic condition, musculoskeletal problem, high or low blood pressure, diabetes, or other health concern.

You should also seek professional advice if you are pregnant, recovering from an illness or surgery, taking medication, have nutritional restrictions or allergies, or have any concern about whether a particular exercise or diet is appropriate for you.

Your doctor or qualified healthcare professional is the appropriate person to determine what is safe and suitable for your individual circumstances.

The fact that an exercise, food, supplement, workout, or recommendation appears on this Website does not mean that it is suitable or safe for you.

3. No Doctor-Patient Relationship

Using this Website, reading its articles, viewing its videos, using its calculators, or communicating through the Website does not create a doctor-patient, therapist-patient, dietitian-client, or other healthcare-provider relationship between you and me.

I am a fitness and sports professional, and the information provided through this Website is not intended to constitute medical care.

Nothing on the Website should be interpreted as a medical diagnosis, prescription, treatment plan, or individualized medical recommendation.

4. Exercise and Physical Activity Risks

Exercise and physical activity involve inherent risks. These risks may include muscle soreness, strains, sprains, falls, joint injuries, back injuries, overuse injuries, dehydration, exhaustion, dizziness, fainting, cardiovascular complications, and other injuries or health complications.

More intense physical activities may carry additional risks.

You are responsible for determining whether you are physically capable of performing any exercise or activity described on this Website.

You should begin gradually, use appropriate technique and equipment, listen to your body, and seek professional guidance when necessary.

Never perform an exercise simply because you saw it on this Website.

If an exercise causes significant pain, dizziness, difficulty breathing, chest pain, unusual weakness, or another concerning symptom, stop exercising and seek appropriate medical attention.

5. No Guarantee of Results

Fitness and health results vary from person to person.

The Website may discuss potential benefits of exercise, healthy eating, weight management, strength training, cardiovascular training, mobility work, or other lifestyle practices. However, no specific result is guaranteed.

Your results may depend on numerous factors, including genetics, age, current fitness level, training history, nutrition, sleep, stress, consistency, recovery, medical conditions, medications, lifestyle, and many other individual factors.

Any examples, testimonials, progress stories, photographs, measurements, weight-loss results, muscle-building results, performance improvements, or other outcomes presented on the Website should not be understood as a promise or guarantee that you will achieve the same results.

6. Nutrition Disclaimer

Nutrition information published on this Website is provided for general educational purposes.

Information relating to calories, protein, carbohydrates, fats, vitamins, minerals, hydration, meal planning, weight management, food choices, sports nutrition, supplements, or dietary approaches should not be interpreted as an individualized nutrition plan.

Every person's nutritional requirements are different.

A particular diet or food recommendation may be unsuitable for someone with a medical condition, allergy, intolerance, medication interaction, nutritional deficiency, pregnancy, or other individual circumstance.

Before making major dietary changes, consult a qualified healthcare professional or registered dietitian who can consider your individual needs.

7. Supplements

Any information regarding supplements, vitamins, minerals, protein products, sports nutrition products, herbs, or other nutritional substances is provided for general educational purposes only.

I do not guarantee that any supplement discussed on this Website is safe, effective, necessary, appropriate for you, or compatible with your medications or medical conditions.

Supplements may have side effects and may interact with medications or other substances.

You should consult a qualified healthcare professional before taking any supplement, particularly if you take medication, have an existing medical condition, are pregnant, or have any other health concern.

8. BMI and Other Calculators

This Website may contain BMI calculators, calorie calculators, body-weight calculations, fitness calculators, or other mathematical tools.

These tools are provided solely for general informational and educational purposes.

Calculator results depend on the information entered by the user and on the mathematical formula used. Results may therefore contain limitations, rounding differences, or inaccuracies.

BMI in particular is a general screening measure and does not directly measure body fat, muscle mass, body composition, fitness, or overall health.

For example, individuals with substantial muscle mass may receive a BMI classification that does not accurately represent their body composition.

A BMI result is not a medical diagnosis.

You should not make important health or medical decisions based solely on a calculator result from this Website. Discuss your results with a qualified healthcare professional if you have concerns.

9. Individual Responsibility

You acknowledge that you are responsible for your own health, fitness decisions, exercise participation, nutrition choices, and use of information obtained from this Website.

You agree to use your own judgment and to seek professional advice whenever appropriate.

You are responsible for ensuring that any exercise, diet, supplement, or lifestyle change you undertake is suitable for your individual circumstances.

You also acknowledge that online information cannot account for every factor affecting your personal health.

10. Accuracy of Information

I make reasonable efforts to provide useful and responsible information. However, I make no representation or warranty that the Website's content will always be:

Accurate;

Complete;

Current;

Error-free;

Suitable for your individual circumstances;

Available without interruption; or

Appropriate for every person.

Fitness and nutrition recommendations can vary between professionals and may change as new research becomes available.

Accordingly, you should independently verify important health information with an appropriately qualified professional.

11. No Professional Medical Advice

Nothing on this Website should be interpreted as an instruction to:

Start or stop medication;

Change medication dosage;

Ignore symptoms;

Delay medical treatment;

Avoid visiting a doctor;

Treat a medical condition yourself;

Replace prescribed treatment with exercise or nutrition;

Follow a restrictive diet without professional supervision; or

Use supplements as a replacement for medical treatment.

Never disregard professional medical advice or delay seeking medical attention because of information you have read on this Website.

12. Emergency Situations

This Website is not an emergency medical service.

If you believe you are experiencing a medical emergency, do not rely on this Website or attempt to contact me through the Website for emergency assistance.

Contact your local emergency services or seek immediate medical attention.

If you experience serious or unusual symptoms during exercise or physical activity, stop the activity and seek appropriate medical assistance.

13. Limitation of Liability

To the fullest extent permitted by applicable law, I disclaim responsibility and liability for any loss, injury, damage, illness, expense, claim, or consequence arising from or related to your use of, or reliance upon, information provided through this Website.

This includes, without limitation, any injury, health complication, financial loss, loss of opportunity, property damage, or other direct or indirect consequence associated with your use of an exercise, workout, nutrition recommendation, calculation, fitness strategy, supplement information, or other content available through the Website.

You understand and agree that you use the information provided on this Website at your own discretion and risk.

Nothing in these Terms is intended to exclude or limit liability where such exclusion or limitation is prohibited by applicable law.

14. Third-Party Information and Links

The Website may contain links to third-party websites, products, services, research, organizations, social media platforms, or other external resources.

These third-party resources are provided for convenience or informational purposes.

I do not necessarily control, operate, endorse, or guarantee the accuracy, safety, quality, availability, or reliability of third-party websites or services.

You access third-party websites at your own risk and should review their applicable terms, privacy policies, disclaimers, and other conditions.

15. Testimonials and Examples

The Website may contain testimonials, examples, personal experiences, fitness journeys, photographs, or stories.

Such material represents individual experiences and should not be interpreted as a guarantee that another person will achieve the same result.

Individual results can vary substantially.

16. Intellectual Property

Unless otherwise stated, the text, articles, graphics, photographs, videos, logos, designs, branding, and other original materials published on this Website are owned by or licensed to me and are protected by applicable intellectual-property laws.

You may access and use the content for personal, non-commercial purposes.

You may not reproduce, republish, modify, distribute, sell, commercially exploit, or otherwise use substantial portions of the Website's content without prior written permission, unless permitted by applicable law.

17. Prohibited Use

You agree not to use the Website for any unlawful purpose or in a way that could damage, disable, overload, or interfere with the Website or its operation.

You must not attempt to gain unauthorized access to restricted areas, systems, accounts, or data associated with the Website.

You must not use Website content to provide medical services to another person while falsely representing that the content constitutes professional medical advice.

18. Children's Use

The Website may contain information relating to exercise and nutrition that is not intended to provide individualized guidance to children.

If you are under the age of majority in your jurisdiction, you should use the Website with the involvement and supervision of a parent, guardian, doctor, or other responsible adult where appropriate.

Parents and guardians are responsible for determining whether Website content is appropriate for children in their care.

19. Changes to These Terms

I reserve the right to modify, update, replace, or revise these Terms of Use at any time.

Changes may be made to reflect changes in the Website, services, applicable law, professional practices, or other circumstances.

The updated version will become effective when published on the Website unless otherwise stated.

Your continued use of the Website after changes are published constitutes acceptance of the updated Terms to the extent permitted by applicable law.

20. No Warranty

The Website and its content are provided on an “as is” and “as available” basis to the fullest extent permitted by applicable law.

I do not guarantee that the Website will always be available, uninterrupted, secure, accurate, complete, or free of technical errors.

I do not guarantee that the information provided will satisfy your particular health, fitness, nutritional, or personal requirements.

21. Your Responsibility to Verify Information

Before relying on important health, fitness, nutrition, or medical information, you should verify that information through reliable and appropriately qualified sources.

Where appropriate, consult a doctor, registered dietitian, physiotherapist, certified healthcare professional, or other qualified professional.

This is particularly important before making significant changes to your exercise, nutrition, or lifestyle.

22. Personal Experiences and Opinions

Some content published on this Website may reflect my professional experience, observations, opinions, preferences, or general approach to fitness and sports.

Professional experience does not make an opinion universally applicable.

Different qualified professionals may reasonably recommend different approaches depending on an individual's circumstances.

You should therefore distinguish between general educational information and advice specifically provided to you by a qualified healthcare professional who has assessed your individual situation.

23. No Obligation to Follow Recommendations

You are under no obligation to follow any recommendation, workout, nutritional suggestion, calculation, or other information provided on this Website.

If you choose to follow information presented on the Website, you do so voluntarily and accept responsibility for that decision.

You should stop any activity that causes significant or concerning symptoms and seek professional advice where appropriate.

24. Website Communications

If you contact me through the Website, social media, email, or another communication channel, any response I provide should not automatically be interpreted as medical advice or a personalized medical assessment.

Unless expressly agreed otherwise in writing, communications remain informational and do not establish a healthcare-provider relationship.

25. Governing Law

These Terms shall be interpreted and applied in accordance with the applicable laws of the jurisdiction in which the Website Owner operates, except where mandatory applicable law provides otherwise.

Any dispute relating to the Website or these Terms shall be handled in accordance with applicable law and the jurisdiction of the appropriate competent authorities.

Before publishing this section, you should replace this clause with the specific governing law and jurisdiction you intend to use, and have it reviewed by a qualified lawyer familiar with the laws applicable to your website and location.

26. Severability

If any provision of these Terms is determined to be unlawful, invalid, or unenforceable, that provision shall be interpreted or modified to the minimum extent necessary to make it enforceable where legally permitted.

The remaining provisions shall continue to apply to the fullest extent permitted by law.

27. Entire Agreement

These Terms of Use and Health Disclaimer, together with any other policies expressly incorporated into the Website, constitute the terms governing your use of the Website to the extent permitted by applicable law.

If you do not agree with these Terms, you should discontinue using the Website.

IMPORTANT FINAL DISCLAIMER

The information provided on this Website is for general educational and informational purposes only. I am not your doctor, and the information presented here does not constitute medical advice, diagnosis, treatment, or a personalized healthcare recommendation.

I am not responsible for injuries, illnesses, adverse reactions, health complications, losses, or other consequences that may result from the use or misuse of information presented on this Website, to the fullest extent permitted by applicable law.

Before beginning any exercise program, changing your diet, attempting to lose or gain weight, taking supplements, or making significant changes to your lifestyle, consult your doctor or another appropriately qualified healthcare professional and discuss your individual circumstances with them.

Never ignore professional medical advice, delay medical care, or discontinue prescribed treatment because of information found on this Website.

By using this Website, you acknowledge that you understand these limitations and agree to use the information responsibly and at your own discretion and risk.

This website is here to educate, motivate, and share general fitness and wellness information—not to replace your doctor. Your health is individual, and professional medical advice should always come first.