10 minutes abs workout at home

You don’t have the time to go to the gym? Or maybe you’re planning to save some money and workout for free? I am here to save your money and time and guide you to achieve the best version of yourself.

In this article, I will show you multiple exercises to follow and it will not even take more than 15 minutes of your time daily.

Whether you’re at home, garden, beach, or anywhere in public, you can still do these exercises and train your abs and core muscles anytime.

Crunches:

Keep the feet flat on the mat and fingers just beside the ears without pulling on the neck to avoid any pain. Then execute straight crunches up and down.

Bicycles Crunches:

Perform it slowly rather than quickly. Focus on twisting to reach the elbow toward the opposite knee while keeping the shoulder blades lifted off the floor.

Russian Twist:

Sit with your knees bent and feet on the floor, lean your upper body slightly back, and keep your core engaged. Twist your torso from side to side, bringing your hands toward the floor beside each hip while keeping your chest lifted. Move with control and avoid using momentum.

High Plank Knee-to-Elbow:

Maintain a high plank position (or low plank to protect wrists). Bring the same knee toward the same elbow. Keep the core parallel and the back straight to the floor and avoid shifting your weight side-to-side.

Plank On Elbows:

Place your elbows directly under your shoulders, forearms flat on the mat, and lift your body onto your toes. Hold the position while avoiding dropping or raising your hips.

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